General FAQs

Our free version allows you to track all things baby, in one place! It includes a breastfeeding timer, bottle feed tracking, solid food tracking, diaper tracking logs, journaling abilities that includes photos and progress tracking. We never have any ads, protect your data!

In addition to all the features available in the free version, the premium version delivers workouts to you based on your delivery and progress. From start to finish, there is a 14 week plan for vaginal deliveries and a 16 week plan for C-section deliveries. These transition you from your baseline postpartum, to a stronger version of you, the right way. From pelvic floor therapy to full body strength, all at home. It also includes comprehensive diastasis recti management, c-section scar management techniques, diaper log insights (no need for google, we take your babes poop seriously!) and much more. We always offer a 7-day free trial so that you can experience the benefits yourself!

The 7 day trial is a fantastic way to introduce yourself to the Myri community! Your trial will allow you to access all program information and content available within the app – exactly the same as a normal subscription! You are required to select the trial as your subscription term before entering the next page. At the end of your 7 day trial, your account will automatically roll over to a monthly subscription with Myri. If you do not wish to roll over to a monthly subscription, you will need to cancel your subscription prior to your 7th day.

You can find our Privacy Policy here.

You can find our Terms of Service here.

You’re taking care of the baby, Myri is taking care of you. Our postpartum assistant app addresses your rehab needs through delivery- based exercises, feeding / diaper trackers, and an anonymous community to connect with other parents. The app is OBGYN and Physical Therapist reviewed and available in 166 countries on your iPhone and android devices.

We want to encourage mothers to feel safe to discuss their questions and triumphs, we want to fill the gaps of information and resources surrounding postpartum around the world. We want to stand for thriving moms and babies.

Immediately after! The Myri App is designed to help mama’s during the most opportune time. Think of us as “holding your hand when you go home.” We have the resources, tracking tools and most importantly workouts. Although everyone is told to wait to be “cleared” by the doctor, we provide foundational breathing and pelvic strengthening during this time. Too often, women miss this crucial time of rehab and inappropriately kick start their regular workouts after 6 weeks. You spent 9 months building a baby and it’s unrealistic to hit the ground running at 6 weeks postpartum. We transition you and bridge that gap. No more wondering what to do, and more importantly, doing the wrong movements, which is all to common.

Yes! Simply go to this link and enter your login information. You can find your weekly prescribed workouts under “Workout Plan.”

Yes! We are available to download on iPad devices.

We are available in 115 countries on the App Store for iOS devices. We are available in 35 countries on Google Play for Android devices.

It can be challenging as a mom, we get it! This is why our workouts are under 25 minutes each and we deliver only 4 to you weekly. If you want to do more, by all means – be sure to review the additional recommendations under “Do More.”

You can always view your activity tab to see what you have completed. In terms of progress, we take assessments at 6 weeks, 12 weeks and 24 weeks! These include measurements for diastasis recti. We show you how to check yourself and we log it to view progress. Our workouts are aimed to prevent further abdominal separation, increase core functionality and strengthen your pelvic floor over time. You may not always see progress immediately, but nothing worth having is done overnight!

Sticking with these short workouts through the recommended weeks will get you stronger from the inside out!

This is the Cookie Policy for Myri, accessible from www.myrihealth.com.

As is common practice with almost all professional websites this site uses cookies, which are tiny files that are downloaded to your computer, to improve your experience. This page describes what information they gather, how we use it and why we sometimes need to store these cookies. We will also share how you can prevent these cookies from being stored however this may downgrade or ‘break’ certain elements of the sites functionality.

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If you are still looking for more information then you can contact us via email: support@myrihealth.com

If you have noticed something isn’t right or performing how it should within the Myri App, try first completing the below troubleshooting steps to see if this resolves the error you are experiencing:

Uninstall the the Myri App from your device.

Check that your device is running the latest operating system available. If an update is available, please update your device.

If your software is up to date, restart your device by switching off/on.

Download the Myri App from the App Store or Google Play Store.

We encourage you to reach out to us straight away if you continue to experience the error after troubleshooting, so that we can help identify any potential bugs that may be affecting other members too! Please go to the Settings tab (the gear icon) in the upper right corner of your App and select “Feedback.” From there, email us the following:

Confirmation that the troubleshooting steps mentioned above have been completed.

Your device’s model number e.g. iPhone X/Android Samsung 9.

An explanation of what is occurring and how you expect the app should correctly function.

Any screenshots, if available.

We rely on hearing from you so that we can continue to improve your experience with Myri and support you in your journey as you navigate motherhood.

This App runs on two timelines. One for you and one for the baby!

Postpartum Timeline: You get resources for you and the baby based on your baby’s due date. Your postpartum week will reflect this. This is because the information we provide is relevant to your baby’s age and the week.

Workout Timeline: No matter when your baby is born, every mom starts at Week 1. So, your workout could be on a different week than your tips, unless of course you started with us right when the baby was born (which is great!). Why Week 1? We believe that in order for our plan to be effective in pelvic floor, core and full body strengthening, you have to start at foundation.

Yes, the workouts can! Once postpartum, always postpartum. You can even be years postpartum and have issues that could be cumbersome. The longer you wait, the more challenging it may be, but you can ALWAYS strengthen the core (fascia) and pelvic floor. If you never appropriately recovered your core, have diastasis recti, or are having pelvic floor abnormalities (peeing on youself, pain with sex, back pain, etc.) – this is definitely something that can help.